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TRAINING OS · EARLY ACCESSSign in
THE FEED
ADASEALED
Pull-Back · 38:22
KENEPR
Deadlift · 140 kg
TOBISTARTED
Push-Upper

We run the dome.
You run the rep.

For solo coaches and the athletes they program.

LIVE--:--:--OPEN THE CASE↓
OPEN THE CASE

Pick it up.

Eight live tiles below.

RUNNER
SET 1 OF 3PUSH · UPPER

Bench Press

TARGET · 3×8 · 72.5 KG
TAP A SET TO LOG IT · TRY IT →
PLANNER
WK 16 · TOBI A.+ ASSIGN
MON
TUE
WED
THU
FRI
SAT
SUN
STREAK
0DAYS
SEALED THIS WEEK
·M
·T
·W
·T
·F
·S
·S
PUSH
P
PENNAHNOW
TOBI
Sealed Push-Upper · 32:14
VOLUME
+18.4%
VOLUME · LAST 14 DAYS
TRENDING ↑
PAYMENTS
PAYSTACK SPLITAUTO
ADA · MONTHLY₦42,000CHARGE · SUCCESS
EXERCISE LIBRARY
YOUR LIBRARY+ UPLOAD
▶
Bench Press
DEMO · 0:14
▶
Back Squat
DEMO · 0:18
▶
Deadlift
DEMO · 0:22
▶
Overhead Press
DEMO · 0:12
▶
Barbell Row
DEMO · 0:16
▶
Pull-ups
DEMO · 0:10
COACH NOTES
FROM COACHNEW

Eight tiles, one dome. The rep is still yours.

THE COMMITMENTS

Four promises,
hand on the bar.

SIGNED IN WRITING · 2026
  1. 01You coach. We don’t.
  2. 02You can export every rep you’ve logged.
  3. 03No company gets its logo next to your programming.
  4. 04AI will never coach for you.
The first rep

Go.

Want to see it run first?Book 30 min with James→
Built for lifters, by lifters.
© 2026 PENNAH · ALL RIGHTS RESERVED